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Showing posts with label San Tan Regional Park. Show all posts
Showing posts with label San Tan Regional Park. Show all posts

Tuesday, September 2, 2014

Summer fun

I am honestly ashamed that I have been completely absent from this blog over the last couple months. I think it's because my personal race schedule has been pretty low-key (up until now). I'm certain my level of blogging correlates with the number of races on my calendar. No races, no blogs.

Just to bring you up to speed however, it hasn't been a boring summer at all. Please stand by while I bend the space-time continuum and take you back through some of the highlights from the previous months.

June

  • Paced GG at San Diego 100. His first hundo ever and he did a stellar job finishing in 30 hours. Night miles are the toughest miles and we learned that GG gets very sleepy at night and needs stories to keep him awake. He also gets grumpy doing 1% incline switchbacks up a mountain in the 80 degree sun.
  • Got to spend some quality time on the trails back home in South Dakota. This included running with old friends and setting a PR at the Fat Tire 10k.
  • Got to pace JK at the Black Hills 100. His second hundo attempt and I'll be damned if anyone DNF's on my watch. I picked him up at mile 50, ran him through the night and helped him earn that buckle. It was a beautiful night to run and he reached pretty deep to come back from some GI issues.
  • 170 miles for the month
The Black Hills of SD

July

Not much to see here except an epic family road trip across 7 states (yes, I ran in every one of them!). 150 miles for the month.

August

  • Not a lot going on except the weekly San Tan Trail runners group (Tuesday and Thursday) and the Cadence Running trail run on Saturday. Turnout has been growing and new folks are continuing to show up each week. This makes me happy.
  • Got a weekend pass to head up to Payson and hang with JD - race director for the Mogollon Monster 100. I do love that area and the trails are some of the most awesome (and brutal) in all of Arizona.
  • A pretty good month considering the heat - 240 miles
Running through the ferns on the MOG rim

September

  • Going to be working pretty hard this month to get ready for the Bear Chase 100k in CO on the 27th. I expect some pretty tough weeks and lots of miles.
  • Also trying to keep the mileage up in preparation for Javelina Jundred in November.
Above all, I'm on day 171 of my running streak...which I'm pretty proud of. It's been tough through all the races, pacing and vacations. A mile here, a mile there. Through allergies, humidity, hangovers and just plain "I don't wanna"...I've managed to gitt'er done.


I'm looking forward to cooler temperatures of course but about the time it starts to get cool, I'll probably complain that it's too chilly :)

Happy running friends!

Tuesday, January 29, 2013

Tapering...kinda sorta

I think back to my early running days when everything was by the book. I labored over training schedules. Devoted myself to The Plan and actually took the rest days when prescribed.

Today, I'm lucky if I keep the plan.

For example...this week I should be tapering for the San Tan Scramble 50k on Saturday but nooooo - I went out yesterday and tried to kill myself with a tempo run out on the Dynamite trail. I'll leave out the details about how I almost tossed my cookies and instead tell you that I got some pretty bad cramps in my calves. A result of celebrating my wife's birthday just a little too much this past weekend :)

I should be tapering. But I'm not...I'm taking it easy, but I'm not tapering like I should.

Shame. On. Me.

I guess I'm trying to thwart any ill effects of the business travel I have this week to Seattle. I literally come back Friday night and then have to race Saturday morning. Now granted, the start is only 20 minutes away but still, there is always that element (and risk) of catching someone's bug while on the plane.

I am excited for the race however - the new course is going to be great. Challenging, but still a good time.