Training, SD-style

The time seems to be flying being here in South Dakota visiting family. Anytime you combine vacation, work, family and Ironman training time is always going to be working against you...


Speaking of time, I don't have much to blog about what an incredible time we're having so I'll just post a summary of my work outs:

Swimming	Cycling	Running
June 23 - 1 hour	June 25 - 30 Mi ride (17.7 mph avg)	June 22 - 4 Mi Trail Run
	June 27 - 40 Mi ride (18.4 mph avg)	June 24 - 5 Mi Trail Run
	June 30 - 31 Mi ride (18.8 mph avg)	June 29 - 6 Mi Road Run (8:53 pace)