It's one of the hardest things about finding fitness and the universal truth about pushing your body beyond its limits...the marriage of eating well and exercise is a great idea but the honeymoon sucks. Starting any new workout or exercise combined with eating less requires the body to
I too am back in that place where a 7 mile run feels like torture. It's true what they say - fitness and endurance can take months and months to create but it only takes weeks to lose (or less depending on the amount of beer and pizza consumed). That said, I have A LOT of work to do in the month of September if I'm going to be remotely ready for the Cave Creek 50K in October. Hopefully the weather will begin to cool down and longer runs will be more inviting.
So to all of you out there who are sore today from your workout, I say "push on". Take 10 minutes, stretch and resolve to do it again tomorrow - I guarantee, it gets better.
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