I also took a bike ride this afternoon to try and work some of the lactic acid out of my legs. I haven't been focused so much on distance yet but rather just getting my body used to being on the bike again - surprising how it hurts the butt, shoulders and triceps just riding a bike.
Anyway, the ride felt good - kept a 19.4 mph average pace. I've stretched tonight, iced my feet and and starting to pack things up for the morning swim. Man, I'm tired.