It's always good to have a good run - and today was one of those days.
Negative splits over 6 miles. I'm pretty happy with that.
Let's hope it holds up for Thursday. I need to get back on track with my long runs. Schedule says 15 miles, but I'll settle for 11-13 miles if I need to. I hope it doesn't come to that but with the heat and humidity, I may have to settle.