Tuesday, August 24, 2010

A good run

It's always good to have a good run - and today was one of those days.

Negative splits over 6 miles. I'm pretty happy with that.

Let's hope it holds up for Thursday. I need to get back on track with my long runs. Schedule says 15 miles, but I'll settle for 11-13 miles if I need to. I hope it doesn't come to that but with the heat and humidity, I may have to settle.

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